Support Recovery, Prevent Injury, and Boost Performance

At The Art of Qi in Solana Beach, Youth Sports Massage is designed for athletes 17 and under. This focused treatment targets common areas like the shoulders, arms, calves, or thighs to ease tightness, prevent cramps, and speed up recovery—whether before or after a big event.

What Is Youth Sports Massage?

Tailored for developing athletes, Youth Sports Massage helps release tension, improve circulation, and reduce soreness. Sessions can be done pre-event to warm up the muscles or post-event to aid recovery. Parents are always welcome to sit in and observe, offering comfort and reassurance during their child’s session.

Benefits

This treatment may help young athletes:

• Relax overworked muscles

• Recover from minor strains and shin splints

• Prevent cramping and lactic acid build-up

• Improve flexibility and circulation

• Support long-term performance and resilience

Safe and Effective Care

Each session is adapted to the athlete’s needs—whether a quick tune-up before a game or restorative bodywork after training. Techniques are applied gently yet effectively, ensuring comfort and results.

Ready to support your young athlete?

Book a Youth Sports Massage today and help them stay strong, balanced, and game-ready.